7 Tips on How to Manage 12-Hour Shift Work - Life Beyond Certificate

7 Tips on How to Manage 12-Hour Shift Work

12-Hour Shift Work Balance Strategy

The demanding reality of many employment is long shifts. There are some crucial tips to be aware of if you’re having trouble keeping up with your schedule or getting ready for a new task that includes lengthy days.

Your physical and emotional health may be in danger if you work 12-hour hours. Long shift workers are more prone to obesity, sleep issues, and low energy.

Because of the responsibilities of the job, certain professions necessitate long shifts. Examples include police officers, nurses, and truck drivers.

You can work long shifts by taking care of your body and mind. To counteract the negative consequences of long hours, take breaks, eat well, and get plenty of rest every night.

This essay is intended for working professionals who want to devise methods for maintaining their energy and attention throughout long shifts.
Twelve-hour shift health issues
There may be issues with your health and wellbeing when you work a 12-hour shift work. The National Institute of Health has found a link between long hours and conditions like obesity, sleep difficulties, and chronic exhaustion.

Shift workers often struggle to get enough sleep and find time to prioritize their health. Long shifts could prevent the person from getting enough exercise on a regular basis. It is challenging to prepare balanced meals and eat healthfully because of the lengthy hours. Due to time restrictions, the individual might rely on fast food, which is typically higher in carbohydrates and saturated fat.

Make an appointment with your doctor if you’re concerned about the toll the work schedule is having on your physical and mental well-being. The doctor can alert you to any health issues during a physical. They may also conduct blood tests to assess your blood sugar and cholesterol levels.
jobs that call for 12-hour work shifts
Due to the nature of the task, some jobs necessitate longer hours. Before accepting a position, every employee must be informed of the shift requirements. Additionally, laws have been put in place to safeguard workers from working a lot of overtime. For instance, truck drivers are only permitted to operate their vehicles for a certain number of hours before they must stop for a break.

Some Jobs That Require 12-Hour Shift Work, Includes:

  • Truck drivers
  • Nurses
  • police personnel
  • Warehouse personnel
  • power plant personnel
  • Dispatchers
  • Advice for working a 12-hour shift

You may make things easy on yourself even though working a 12-hour shift might be required by your employer. Speak up at your place of employment if you feel overburdened by your schedule. Never put your health at risk in order to get a job. By properly planning for your 12-hour work and making wise decisions throughout the day, you can make it much simpler. If you are the manager or owner of the company, you might wish to use employee scheduling software to more effectively arrange the time of your workers.

Follow These Guidelines to Make Your 12-Hour Shifts Work Productive

You may make things easy on yourself even though working a 12-hour shift might be required by your employer. Speak up at your place of employment if you feel overburdened by your schedule. Never put your health at risk in order to get a job. By properly planning for your 12-hour work and making wise decisions throughout the day, you can make it much simpler. If you are the manager or owner of the company, you might wish to use employee scheduling software to more effectively arrange the time of your workers.

Follow these guidelines to make 12-hour shifts more manageable.

1. Eat healthily and pack your food.

You might want to treat yourself to a sugary snack from the vending machine or a greasy burger from the cafeteria after a long day of work. Your energy level will eventually drop as a result of these fleeting joys, ruining the rest of your day. Your diet should be your first priority if you want to learn how to work a 12-hour shift.

To avoid being tempted to eat unhealthy foods, you could pack healthy meals to eat during your shift. Add a few of small snacks as well. These are packaged so that you may quickly take a bag of nuts and an apple, a banana and peanut butter, or both, even if you don’t have much time. Concentrate on nutritious foods and high-energy snacks that will energize you rather than deplete you.

2. Get enough rest.


It’s important to get a full night’s sleep before a long shift. You should avoid drinking alcohol or caffeine at night so that you can enjoy a restful evening before bed. If you have a break of 20 minutes or longer during work, consider taking a quick nap. Data from the Salk Institute for Biological Studies revealed that a 20-minute nap during a 10-hour shift can improve performance by 50%.

3. Make good use of your breaks.

An extended shift can be very mentally taxing. Utilize all scheduled breaks to their fullest potential. To relax and clear your mind, you may visit a quiet place, listen to a soothing nature sound file, or read something you like. Avoid potentially stressful pastimes like viewing brief episodes of crime dramas or reading gripping novels where you’ll have to pause the action in the middle to get back to work.

4. Take essential supplements.

How successfully you manage a long shift depends greatly on the supplements you take. Vitamin D deficiency can cause weariness. Salmon, tuna, and fortified foods are good sources of vitamin D, but if your levels are insufficient, a supplement might be more helpful. Additionally, vitamin B can help with weariness. Omega-3 fatty acids support the growth of new brain cells and keep you sharp. A wise decision is always to take a multivitamin with variety. Ask your doctor which supplements would be most beneficial for you.

Even though working 12-hour shifts can be challenging, you can make them easier on yourself by preparing for the challenge. Making the change go smoothly involves packing nutritious foods, getting enough sleep, engaging in soothing entertainment during your breaks, and taking a few wise supplements.

5. Develop business relationships.

12-hour shifts can be demanding and exhausting, possibly to the point where you occasionally need to vent or feel supported in some other way. Friends from work are the ideal individuals to fulfill both of these needs. Since they’ll be working alongside you, they’ll probably comprehend your condition at work more than your spouse or closest non-work acquaintances. This is due to the possibility that they are putting in 12-hour stints alongside you.

You should at the very least endeavor to create a network of support among your coworkers so that you can all endure your long shifts together. And if you do end up hanging out with your coworkers outside of the office, they could be more understanding of your relative lack of social time. After all, they undoubtedly have similar lives to one another.

6. Make holiday plans.

There are many reasons to take a vacation, particularly if you work 12 hours per day. There is simply no better way to revitalize yourself and maintain a healthy balance between your body and mind than taking a nice, lengthy break from work. Even if you enjoy your job, working long hours will drain you in ways that might only be remedied by a lengthy break. You’ll probably come back with a clearer head and a more rested body, making you better able to handle your long shifts.

7. Modify your typical vacation days.

The good news is that you have more than two days off each week even if your 12-hour shifts only have you working three or four days a week. The issue is whether your days off are consecutive or dispersed throughout the week. Determine which choice is healthier for you, then ask for it. Your days at work may feel considerably easier if you are granted the flexibility you desire; all it takes is a simple request.