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personal health

How to Improve Your Personal Health and Well being

The task to improve your personal health is not an impossible one. Even though it is demanding, with a simple and consistent strategy, you can feel healthier, look a better and be on course to improve your total wellbeing. Here is a way to start, with the simple steps, then get energized for the big strides that will inspire a better you.

Swap All Your Drinks for Water

Recent studies suggest that swapping all your drinks for water can make huge differences to your energy levels, your weight loss and even your mental focus. The reason for this is not only that you’ll be putting fewer empty calories into your body, but also that you’ll be increasing your metabolism to burn fat at a faster and more efficient rate.

Get More Sleep

What could be easier than lying in bed longer? As it happens, this is actually one of the very best ways to burn more calories and will also help you to wake up feeling more refreshed and rejuvenated, ready for the day ahead!

Walk More

You can burn a huge number of additional calories by walking to and from work, or just getting off your bus a stop later. This will not only burn calories but also help you to increase your physical fitness and to improve your resting heart rate. A lower resting heart rate means that you’ll feel calmer and less stressed and will reduce your chances of developing heart disease and other serious issues.

Meditate

Okay, so getting into the habit of meditation isn’t easy per-say. But doing it for just five minutes a day is a much easier habit and something that there’s really no excuse not to do. And the benefits of this practice are absolutely huge… so it’s time you gave it a try! Set a timer for five minutes before you start your day and tackle the day ahead calmer, happier and more focussed. Meditation and prayers has a great impact on your personal health.

Supplement With Vitamin D

Recent studies show that this is more effective in combating colds and flus than some vaccinations!

I hope these few tips will set you on a path to an improved personal health

adminlife
Ubong Udoka is personal development coach with a high passion to inspire the greatness in you to excel and live beyond your current limitations.

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